Potato Roulade with Ham and Vegetable Filling

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Potato Roulade with Ham and Vegetable Filling
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A2.3 mg(288 %)
Vitamin D0.9 μg(5 %)
Vitamin E5 mg(42 %)
Vitamin K259 μg(432 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.7 mg(50 %)
Folate183 μg(61 %)
Pantothenic acid1.6 mg(27 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C117 mg(123 %)
Potassium1,514 mg(38 %)
Calcium249 mg(25 %)
Magnesium139 mg(46 %)
Iron6.7 mg(45 %)
Iodine20 μg(10 %)
Zinc2.3 mg(29 %)
Saturated fatty acids6.8 g
Uric acid143 mg
Cholesterol180 mg
Complete sugar9 g

Ingredients

for
4
For the potatoes
400 grams starchy potatoes
salt
For the filling
250 grams fresh baby Spinach
250 grams fresh Swiss chard
2 garlic cloves
freshly ground peppers
Nutmeg
For the roulade
2 egg yolks
100 grams Pastry flour
2 Tbsps finely chopped Fresh herbs (such as parsley, thyme, rosemary, sage, oregano)
3 Tbsps Whipped cream
For serving
Pastry flour (for dusting)
3 carrots
300 grams Savoy cabbage
2 Tbsps butter
250 milliliters Vegetable broth
fresh parsley (for garnish)
How healthy are the main ingredients?
potatoSavoy cabbageSpinachWhipped creamsaltgarlic clove

Preparation steps

1.

For the potatoes: Scrub potatoes and boil for 25-30 minutes in salted water. Drain, cool and peel. Press through a potato ricer while still hot.

For the filling: Meanwhile, rinse spinach and chard and blanch in boiling water with a pinch of salt. Rinse spinach and chard with cold water, drain well and chop coarsely. Add garlic to spinach and chard mixture and season with salt, pepper and nutmeg.

For the roulade: Knead the pressed potatoes with egg yolks, flour, chopped fresh herbs and creme fraiche and season well with salt, pepper and nutmeg.

2.

Roll out potato mixture 1 cm (approximately 1/2 inch) thick on a well-floured surface to form a rectangle and cover with vegetable mixture. Roll up into a log and wrap in a damp tea towel. Tie both ends tightly with kitchen twine. Tie corners of another kitchen towel to both ends of a wooden spoon with twin, place log inside towel, and rest spoon over a pot of boiling water. Simmer 30-40 minutes, then remove. Let stand 5 minutes before opening.

For serving: Peel the carrots and cut or shave into thin slices. Rinse cabbage and cut into thin strips. Melt butter in a saucepan and sauté carrots and cabbage. Pour broth over vegetables and let simmer over medium heat for about 10 minutes. Season with salt and pepper, transfer to plates and serve each person 2 slices of the potato roulade. Garnish with fresh parsley.