Celery Root Puree
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
97
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 97 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.8 g | (13 %) |
more nutritional values
Vitamin A | 0.8 mg | (100 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 44.3 μg | (74 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 13 μg | (4 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 1 μg | (2 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 11 mg | (12 %) | ||
Potassium | 530 mg | (13 %) | ||
Calcium | 151 mg | (15 %) | ||
Magnesium | 21 mg | (7 %) | ||
Iron | 0.3 mg | (2 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 4.7 g | |||
Uric acid | 105 mg | |||
Cholesterol | 19 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse celery root, peel and cut into cubes. Cook in boiling salted water for 20-25 minutes until soft. Then push through a ricer and allow to evaporate well.
2.
Stir in hot milk and butter cubes and season with salt, pepper and nutmeg. Serve the puree in small bowls and garnish with parsley.