Grilled Pork Loin with Oranges
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 706 mg | (18 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin (ready to cook)
- 2 untreated Oranges
- 1 garlic clove
- 3 sprigs Lemon thyme
- 1 Tbsp honey
- olive oil
- 1 Tbsp freshly chopped parsley
- salt
- freshly ground peppers
Preparation steps
1.
Preheat grill.
2.
Rinse the meat, pat dry, trim and cut a lengthwise pocket.
3.
Peel orange, removing the white pith. Cut out the fruit fillets from the separating membranes. Squeeze juice out of orange membranes. Peel the garlic and finely chop. Rinse the thyme, shake dry, strip the leaves, chop finely and mix with the orange segments and garlic. Stuff mixture into the pork. Tie with kitchen twine.
4.
Mix the honey with 4 tablespoons of oil, parsley, salt and pepper to taste and 1 tablespoon orange juice. Brush the pork with oil mixture. Place on the hot grill and grill for 20-30 minutes, turning occasionally. Brush frequently with the marinade.
5.
Serve finished grilled pork on a wooden board.
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