Grilled Pork Loin with Oranges

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Grilled Pork Loin with Oranges
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein34 g(35 %)
Fat11 g(9 %)
Carbohydrates12 g(8 %)
Sugar added3 g(12 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K11.9 μg(20 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.9 mg(64 %)
Folate29 μg(10 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C48 mg(51 %)
Potassium706 mg(18 %)
Calcium51 mg(5 %)
Magnesium51 mg(17 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc3.1 mg(39 %)
Saturated fatty acids2.3 g
Uric acid245 mg
Cholesterol83 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
600 grams Pork tenderloin (ready to cook)
2 untreated Oranges
1 garlic clove
3 sprigs Lemon thyme
1 Tbsp honey
olive oil
1 Tbsp freshly chopped parsley
salt
freshly ground peppers
How healthy are the main ingredients?
honeyparsleyOrangegarlic cloveolive oilsalt

Preparation steps

1.

Preheat grill.

2.

Rinse the meat, pat dry, trim and cut a lengthwise pocket.

3.

Peel orange, removing the white pith. Cut out the fruit fillets from the separating membranes. Squeeze juice out of orange membranes. Peel the garlic and finely chop. Rinse the thyme, shake dry, strip the leaves, chop finely and mix with the orange segments and garlic. Stuff mixture into the pork. Tie with kitchen twine.

4.

Mix the honey with 4 tablespoons of oil, parsley, salt and pepper to taste and 1 tablespoon orange juice. Brush the pork with oil mixture. Place on the hot grill and grill for 20-30 minutes, turning occasionally. Brush frequently with the marinade.

5.

Serve finished grilled pork on a wooden board.

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