Mixed Salad with Salmon

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Mixed Salad with Salmon

Mixed Salad with Salmon - Smoked Salmon on Fresh Lettuce Leaves

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
207
calories
Calories

Healthy, because

Even smarter

Nutritional values

The many omega-3 fatty acids from salmon improve concentration and memory and protect against vasoconstriction and high cholesterol levels, while the proteins from the fish support muscle building and maintenance. The salad also provides plenty of nutrients and vitamins.

Serve this salad with a baguette or some rice for more satiating carbs. 

1 serving contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D2.1 μg(11 %)
Vitamin E2.6 mg(22 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C23 mg(24 %)
Potassium265 mg(7 %)
Calcium23 mg(2 %)
Magnesium20 mg(7 %)
Iron0.3 mg(2 %)
Iodine3 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids3 g
Uric acid11 mg
Cholesterol31 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
10 ozs mixed Lettuce (such as lettuce, arugula, radicchio, oak leaf)
1 Orange
1 tsp medium hot Mustard
salt
peppers
4 Tbsps olive oil
8 slices Smoked salmon
How healthy are the main ingredients?
olive oilMustardOrangesalt

Preparation steps

1.

Rinse the lettuce, tear into bite-sized pieces and spin dry.

2.

Rinse the orange in hot water and wipe dry. Cut half of the orange into slices and squeeze the juice of the other half.

3.

Mix the orange juice with the mustard, season with salt and pepper and gradually drizzle in the olive oil and stir into a vinaigrette.

4.

Serve the salad each with an orange slice, place a slice of smoked salmon on top and drizzle with the vinaigrette.