French Onion Soup

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French Onion Soup
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 kcal(15 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate41 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C19 mg(20 %)
Potassium522 mg(13 %)
Calcium222 mg(22 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine18 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids10.4 g
Uric acid35 mg
Cholesterol41 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 kilogram yellow onion
50 grams butter
250 milliliters dry white wine
Nutmeg
1 tsp freshly chopped thyme
1 pinch ground Caraway
4 slices Baguette
salt
freshly ground peppers
2 garlic cloves
4 slices Raclette Cheese
How healthy are the main ingredients?
thymeNutmegCarawaysaltgarlic clove

Preparation steps

1.

Peel onions and cut into fine strips. In a saucepan, heat butter and saute onions until translucent. Add broth, wine, nutmeg, thyme and cumin and mix. Let the soup simmer for 25-30 minutes over low heat. Preheat the oven broiler.

2.

Toast bread and rub with peeled garlic clove. Press garlic and stir into the soup. Season the soup with salt and pepper and pour in oven safe soup bowls. Place toast on the soup, cover with cheese and place soup under the oven broiler, watching carefully, for a few minutes until cheese is melted. Serve immediately.