French Onion Soup
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
323
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram yellow onion
- 50 grams butter
- 250 milliliters dry white wine
- Nutmeg
- 1 tsp freshly chopped thyme
- 1 pinch ground Caraway
- 4 slices Baguette
- salt
- freshly ground peppers
- 2 garlic cloves
- 4 slices Raclette Cheese
Preparation steps
1.
Peel onions and cut into fine strips. In a saucepan, heat butter and saute onions until translucent. Add broth, wine, nutmeg, thyme and cumin and mix. Let the soup simmer for 25-30 minutes over low heat. Preheat the oven broiler.
2.
Toast bread and rub with peeled garlic clove. Press garlic and stir into the soup. Season the soup with salt and pepper and pour in oven safe soup bowls. Place toast on the soup, cover with cheese and place soup under the oven broiler, watching carefully, for a few minutes until cheese is melted. Serve immediately.
