Grilled Peppers with Rice Stuffing
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Grilled Peppers with Rice Stuffing - Real treat out of oven!
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
395
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 274 mg | (288 %) | ||
| Potassium | 623 mg | (16 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Rice
- salt
- 4 Bell pepper (2 red and 2 yellow)
- 1 shallot
- 4 stalks Fresh herbs (if desired, such as parsley and chervil)
- 1 pc Parmesan (30 grams)
- 50 grams Feta
- 1 egg
- peppers
- 1 Tbsp olive oil
- also:
- Bakers twine
Preparation steps
1.
Cook rice according to package instructions until al dente.
2.
Rinse bell peppers, cut off tops and remove seeds and ribs. Reserve tops.
3.
Peel and finely chop shallot. Rinse herbs, shake dry and chop. Grate Parmesan cheese and crumble feta coarsely.
4.
Combine rice with shallots, herbs, Parmesan cheese, feta cheese and egg. Season with salt and pepper. Stuff bell peppers with rice mixture, close openings with cut-off tops and secure with kitchen twine.
5.
Rub peppers with oil. Cook peppers on grill on low heat for 15-20 minutes, turning occasionally. To serve, remove twine and arrange peppers on 4 plates.
