Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Eggplant Tower Au Gratin recipe

60 mins

60 mins

217 calories

94
Potato and Vegetable Casserole with Seafood recipe

30 mins

90 mins

377 calories

75
Lentil Salad in Radicchio Leaves recipe

20 mins

45 mins

293 calories

90
Spanish Potato and Egg Tortilla recipe

30 mins

55 mins

291 calories

94
Baked Bell Peppers with Lemon and Coriander recipe

15 mins

30 mins

132 calories

98
Chicken Waterzooi Stew recipe

30 mins

105 mins

207 calories

Fruity Gazpacho recipe

30 mins

1830 mins

174 calories

88
Fruity Beets and Fennel Salad recipe

30 mins

40 mins

259 calories

90
Colorful Vegetable Salad in Tortilla Bowls recipe

35 mins

55 mins

267 calories

89
Beetroot Tart with Green Asparagus recipe

40 mins

70 mins

271 calories

76
Tortillas Stuffed with Beans recipe

20 mins

45 mins

372 calories

87
Potato-vegetable Soup recipe

15 mins

80 mins

165 calories

100
Tomato Vegetable Soup with Semolina Dumplings recipe

30 mins

75 mins

322 calories

89
Vegan Vegetables Cooked in a Wok recipe

20 mins

30 mins

262 calories

86
Pea Soup recipe

15 mins

40 mins

319 calories

79
Tofu Dumplings with Mushrooms recipe

40 mins

55 mins

377 calories

89
Creamy Beetroot Soup recipe

20 mins

50 mins

229 calories

Vegan Potato-green Bean Salad recipe

15 mins

45 mins

306 calories

86
Garden Cress Soup recipe

15 mins

45 mins

113 calories

85
Pesto and Raisin Rolls recipe

40 mins

100 mins

196 calories

64
Sweet Potato Salad recipe

10 mins

55 mins

378 calories

100
Onion Fritters recipe

15 mins

27 mins

167 calories

99
Grissini with Rosemary recipe

35 mins

105 mins

207 calories

Plantain Slices recipe

20 mins

35 mins

336 calories

79
Asian Vegetables recipe

25 mins

40 mins

377 calories

87
Hash Browns with Mushrooms and Figs recipe

20 mins

30 mins

360 calories

88
Layered Semolina Pudding recipe

30 mins

153 mins

279 calories

68
Bulgur Salad with Cucumber and Scallions recipe

20 mins

160 mins

283 calories

93
Onion Soup recipe

20 mins

65 mins

327 calories

Little Apple Raspberry Cobblers recipe

25 mins

50 mins

386 calories

62
Pancake Appetizers recipe

15 mins

47 mins

398 calories

68
Mini Pizza "burgers" recipe

50 mins

130 mins

208 calories

74
Trout with Spinach and Tomatoes recipe

35 mins

50 mins

335 calories

87
Chicken Burger with Apple-yogurt Sauce and Spinach recipe

20 mins

30 mins

382 calories

88
Mushroom-Potato Casserole recipe

20 mins

75 mins

187 calories

82
Creamy Carrot Soup recipe

25 mins

55 mins

194 calories

94
Caramel Pudding recipe

15 mins

145 mins

343 calories

54
Hazelnut Macaroons recipe

20 mins

40 mins

63 calories

79
Hazelnut Cookies recipe

25 mins

70 mins

70 calories

61
Apple and Radish Salad recipe

20 mins

20 mins

373 calories

87
Dehydrated Apples recipe

10 mins

265 mins

127 calories

100
Vanilla Flan recipe

25 mins

55 mins

252 calories

Grilled Chicken and Pineapple recipe

25 mins

165 mins

196 calories

Marinated Tuna Sashimi recipe

15 mins

15 mins

355 calories

94
Mushroom and Barley Soup recipe

35 mins

100 mins

310 calories

87
Simple Dumplings recipe

25 mins

45 mins

232 calories

68
Stuffed Eggplants with Tomato Sauce recipe

40 mins

90 mins

339 calories

72

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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