Tortillas Stuffed with Beans
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 12.96 g | (13 %) | ||
| Fat | 11.82 g | (10 %) | ||
| Carbohydrates | 54.67 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.58 g | (5 %) |
more nutritional values
| Vitamin A | 58.25 mg | (7,281 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.52 mg | (4 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.74 mg | (6 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 115.16 μg | (38 %) | ||
| Pantothenic acid | 0.12 mg | (2 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12.68 mg | (13 %) | ||
| Potassium | 560.2 mg | (14 %) | ||
| Calcium | 68.1 mg | (7 %) | ||
| Magnesium | 12.68 mg | (4 %) | ||
| Iron | 1.86 mg | (12 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.21 mg | (3 %) | ||
| Saturated fatty acids | 2.53 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 1 can Chili (400 grams)
- 250 grams diced Tomatoes (canned)
- salt
- freshly ground peppers
- Chili powder
- ½ tsp Coffee powder
- 6 small Tortillas
- Basil (for garnish)
Preparation steps
1.
Peel the onion and garlic and finely chop. Saute in hot oil in a pan. Stir in the tomato paste and sauté briefly. Then add the chili beans (including the sauce) and the tomatoes. Season with salt, pepper, chili powder and coffee granules and let simmer 10-15 minutes until thickened. Remove about half of the mixture and puree. Return to the pan with the rest of sauce and season to taste. Allow to cool slightly.
2.
Spread the bean paste thinly on the tortillas, leaving a border around the edges. Roll the tortillas and cook in a grill pan on both sides over medium heat about 5 minutes, until grill marks appear. Remove, cut into pieces and serve garnished with basil.
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