Caramel Pudding
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
343
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 276 mg | (7 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 246 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 egg
- 600 milliliters milk
- 2 egg yolks
- 2 Tbsps cornstarch
- 80 grams sugar
- 1 pinch salt
- Whipped cream (for serving)
Preparation steps
1.
Separate the egg. Whisk the egg yolks with 4-5 tablespoons milk and the cornstarch. Caramelize the sugar in a saucepan with 4-5 tablespoons water. Deglaze with the remaining milk and stir until the caramel dissolves. Remove from the heat and slowly whisk into the egg yolk mixture. Return to the saucepan and stir until thickened. Whip the egg whites and salt until stiff and fold into the hot pudding. Divide between 4 serving glasses and chill in the refrigerator.
2.
Before serving, top each pudding with whipped cream.
