Caramel Pudding

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Caramel Pudding
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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
343
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein9 g(9 %)
Fat19 g(16 %)
Carbohydrates35 g(23 %)
Sugar added20 g(80 %)
Roughage0.1 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E1.2 mg(10 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C3 mg(3 %)
Potassium276 mg(7 %)
Calcium225 mg(23 %)
Magnesium24 mg(8 %)
Iron1.3 mg(9 %)
Iodine21 μg(11 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9.9 g
Uric acid1 mg
Cholesterol246 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
1 egg
600 milliliters milk
2 egg yolks
2 Tbsps cornstarch
80 grams sugar
1 pinch salt
Whipped cream (for serving)
How healthy are the main ingredients?
sugareggsaltWhipped cream

Preparation steps

1.

Separate the egg. Whisk the egg yolks with 4-5 tablespoons milk and the cornstarch. Caramelize the sugar in a saucepan with 4-5 tablespoons water. Deglaze with the remaining milk and stir until the caramel dissolves. Remove from the heat and slowly whisk into the egg yolk mixture. Return to the saucepan and stir until thickened. Whip the egg whites and salt until stiff and fold into the hot pudding. Divide between 4 serving glasses and chill in the refrigerator.

2.

Before serving, top each pudding with whipped cream.