Apple and Radish Salad

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Apple and Radish Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
373
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein3 g(3 %)
Fat22 g(19 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin K25.8 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C48 mg(51 %)
Potassium486 mg(12 %)
Calcium87 mg(9 %)
Magnesium30 mg(10 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids9.8 g
Uric acid46 mg
Cholesterol62 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
5 Apple
2 Tbsps lemon juice
150 grams Radish
100 grams Mayonnaise
100 grams Yogurt (0.1% fat)
1 tsp spicy Mustard
salt
freshly ground peppers
4 scallions
How healthy are the main ingredients?
RadishMayonnaiseMustardApplesalt

Preparation steps

1.

Rinse the apples, pat dry, and remove the core. Cut 4 of the apples horizontally into 3 mm (approximately 1/10 of an inch) thick slices. Place the apple slices on large plates and brush with a little lemon juice. 

2.

Julienne the fifth apples. Rinse and trim the radishes. Quarter half of the radishes, and finely dice the other half. Mix the julienned apples and diced radishes in a bowl. Mix in the yogurt and mustard, then season to taste with lemon juice, salt, and pepper. Spread the mixture over the sliced apples, then top with the quartered radishes. Rinse and trim the scallions, then thinly slice on a bias. Sprinkle the scallions over the salad, and serve. 

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