Apple and Radish Salad

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Apple and Radish Salad
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Health Score:
Health Score
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein2.92 g(3 %)
Fat19.14 g(17 %)
Carbohydrates30.37 g(20 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A62.78 mg(7,848 %)
Vitamin D0.34 μg(2 %)
Vitamin E1.24 mg(10 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.55 mg(5 %)
Vitamin B₆0.12 mg(9 %)
Folate25.9 μg(9 %)
Pantothenic acid0.23 mg(4 %)
Biotin2.85 μg(6 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C19.6 mg(21 %)
Potassium420.3 mg(11 %)
Calcium78.26 mg(8 %)
Magnesium16.91 mg(6 %)
Iron0.65 mg(4 %)
Iodine0.67 μg(0 %)
Zinc0.28 mg(4 %)
Saturated fatty acids3 g
Cholesterol11.24 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5
2 tablespoons
150 grams
100 grams
100 grams
1 teaspoon
spicy Mustard
freshly ground Pepper
4

Preparation steps

1.

Rinse the apples, pat dry, and remove the core. Cut 4 of the apples horizontally into 3 mm (approximately 1/10 of an inch) thick slices. Place the apple slices on large plates and brush with a little lemon juice. 

2.

Julienne the fifth apples. Rinse and trim the radishes. Quarter half of the radishes, and finely dice the other half. Mix the julienned apples and diced radishes in a bowl. Mix in the yogurt and mustard, then season to taste with lemon juice, salt, and pepper. Spread the mixture over the sliced apples, then top with the quartered radishes. Rinse and trim the scallions, then thinly slice on a bias. Sprinkle the scallions over the salad, and serve. 

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