Pancake Appetizers

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Pancake Appetizers
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 47 min.
Ready in
Calories:
398
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie398 kcal(19 %)
Protein14.49 g(15 %)
Fat19.5 g(17 %)
Carbohydrates41.53 g(28 %)
Sugar added0 g(0 %)
Roughage6.01 g(20 %)
Vitamin A219.88 mg(27,485 %)
Vitamin D1.95 μg(10 %)
Vitamin E2.63 mg(22 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.53 mg(48 %)
Niacin4.17 mg(35 %)
Vitamin B₆0.09 mg(6 %)
Folate110.11 μg(37 %)
Pantothenic acid0.84 mg(14 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C0.16 mg(0 %)
Potassium376.31 mg(9 %)
Calcium117.23 mg(12 %)
Magnesium11.02 mg(4 %)
Iron1.92 mg(13 %)
Iodine46.71 μg(23 %)
Zinc0.63 mg(8 %)
Saturated fatty acids10.22 g
Cholesterol127.11 mg

Ingredients

for
4
For the dough
2 eggs
100 grams Pastry flour
100 grams Buckwheat flour
15 grams fresh Yeast
275 milliliters lukewarm milk
2 Tbsps melted butter
1 pinch salt
clarified butter (for frying)
For serving
100 grams sour Whipped cream
black Caviar
Trout roe
How healthy are the main ingredients?
Whipped creameggsalt

Preparation steps

1.

For the dough: Separate eggs. Combine flour and buckwheat flour. Dissolve yeast in milk. Stir yeast mixture, melted butter, egg yolks and salt into flour. Add additional milk or flour as needed. Cover and let rest in a warm place for about 20 minutes. Chill egg whites. Beat egg whites just before baking, then fold into batter.

2.

Heat some butter in a pan, add a tablespoon of dough and cook until both sides are golden brown, about 1-2 minutes. Remove and drain on paper towels. Keep warm in an oven preheated to 80°C (approximately 175°F).

3.

To serve: Spread onto plates and serve garnished with sour cream, caviar and trout roe.