Mini Pizza "burgers"
Nutritional values
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 234 mg | (6 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- ½ cube Yeast 21 grams (approximately 1 ounce)
- 1 tsp sugar
- 450 grams Pastry flour
- 5 Tbsps olive oil
- Sea salt
- Pastry flour (for the work surface)
- 200 grams chopped Tomatoes (canned)
- 1 garlic clove
- ½ tsp dried oregano
- freshly ground peppers
- 150 grams button Mushroom
- 250 grams Mozzarella
- 2 handfuls Arugula
Preparation steps
For the dough, crumble the yeast in a bowl, stir in the sugar and 200 ml (approximately 1 cup) of lukewarm water until smooth. Add the flour, 4 tablespoons olive oil and 1 teaspoon salt, to taste, and knead into a smooth dough. Add flour as needed. Cover and let rise for about 1 hour in a warm place.
Preheat the oven to 200°C (approximately 400°F).
Divide the dough into 12 small portions and roll each out on a floured surface into thin pancake shapes. Place on baking sheets lined with parchment paper. Brush half of the pieces with olive oil.
Mix the tomatoes with the crushed clove of garlic and the oregano and season with salt and pepper. Spread on the remaining small pizzas and leave a narrow edge along the outside free. Clean the mushrooms and cut into slices. Drain the cheese well and dice finely. Sprinkle on the pizza with the mushrooms. Bake everything until golden brown, about 15-20 minutes, in the oven. The top pieces may take less time to cook.
Rinse the arugula, clean, spin dry and pick off smaller leaves, as needed. Remove the pizzas from the oven, and cover with the arugula. Cover each pizza with the top crust and serve.
