Eggplant Tower Au Gratin
Nutritional values
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 medium sized Eggplant
- salt
- 6 Tbsps olive oil
- 2 Beefsteak tomato
- 1 scoop Mozzarella
- freshly ground peppers
- Basil
Preparation steps
Rinse eggplant and cut crosswise into 1 cm (approximately 3/8 inch) thick slices. Sprinkle with salt and leave for 20 minutes.
In a nonstick skillet, heat a little olive oil. Pat eggplant slices dry and in portions, fry on each side for about 5 minutes.
Rinse tomato and cut into thick slices about 1 cm (approximately 3/8 inch). Cut mozzarella into thick slices about 4 mm (approximately 3/16 inch).
Grease a baking dish with oil. Place half of eggplant slices into the baking dish, top each with a slice of tomato, season with salt and pepper and place basil leaves on top. Cover with remaining eggplant slices, top each with 1 slice of mozzarella and sprinkle with a little salt and a little oil.
Place eggplant tower in a hot oven at 200°C (approximately 400°F) on the middle rack and bake about 15 minutes until mozzarella is lightly browned. Serve warm or cold.
