Lentil Salad in Radicchio Leaves
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
293
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 132.7 μg | (221 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 743 mg | (19 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Le Puy lentils
- 600 milliliters Vegetable broth
- 2 slices ginger
- 1 garlic clove
- 4 Tbsps balsamic vinegar
- 1 tsp honey
- 1 tsp hot Mustard
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 handfuls Arugula
- 1 Radicchio
Preparation steps
1.
Rinse lentils in a colander and drain. In a pot, combine broth, ginger, garlic (peeled and halved), and lentils. Bring to a boil. Simmer over low heat about 25 minutes.
2.
For the dressing: Whisk together vinegar, honey, mustard and oil and season with salt and pepper.
3.
Rinse, trim and spin arugula dry. Rinse radicchio and set aside 12 of the largest, most attractive leaves. Thinly slice remaining radicchio.
4.
Drain lentils and discard garlic and ginger. Transfer to a bowl and mix with dressing. Let cool to room temperature before mixing in arugula and radicchio slices. Divide lentil salad among reserved radicchio leaves.
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