Creamy Beetroot Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 4.86 g | (5 %) | ||
| Fat | 12.62 g | (11 %) | ||
| Carbohydrates | 26.15 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.61 g | (19 %) |
more nutritional values
| Vitamin A | 459.68 mg | (57,460 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 0.54 mg | (5 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 147.68 μg | (49 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 1.73 μg | (4 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 14.91 mg | (16 %) | ||
| Potassium | 612.1 mg | (15 %) | ||
| Calcium | 83.53 mg | (8 %) | ||
| Magnesium | 42.32 mg | (14 %) | ||
| Iron | 2.05 mg | (14 %) | ||
| Iodine | 5.55 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.67 g | |||
| Cholesterol | 40.93 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 carrot
- 150 grams Celery root
- 500 grams Beets
- 1 Tbsp butter
- 1 bay leaf
- 800 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 Tbsp Wine vinegar
- ground Caraway
- ground allspice
- 120 grams sour Whipped cream
- 1 Tbsp scallions
Preparation steps
1.
Peel onion, carrot, celery and beetroots, dice everything. Heat butter in a saucepan and saute briefly, add bay leaf and broth. Season with salt, pepper, vinegar, cumin and allspice. Cover and simmer for about 25 minutes or until vegetables soft.
2.
Remove bay leaf and puree soup (if desired, strain through a fine sieve). Simmer down or add more broth to reach desired consistency. Remove from heat, add half of sour cream and season to taste. Add remaining sour cream in spiral pattern. Stir and sprinkle with chives. Serve.
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