Layered Semolina Pudding

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Layered Semolina Pudding
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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 33 min.
Ready in
Calories:
258
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie258 kcal(12 %)
Protein9.45 g(10 %)
Fat6.41 g(6 %)
Carbohydrates39.68 g(26 %)
Sugar added18.71 g(75 %)
Roughage0.73 g(2 %)
Vitamin A127.29 mg(15,911 %)
Vitamin D2.56 μg(13 %)
Vitamin E2.29 mg(19 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.98 mg(17 %)
Vitamin B₆0.07 mg(5 %)
Folate37.1 μg(12 %)
Pantothenic acid0.59 mg(10 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂1.13 μg(38 %)
Vitamin C3.37 mg(4 %)
Potassium209.97 mg(5 %)
Calcium152.47 mg(15 %)
Magnesium21.45 mg(7 %)
Iron1.18 mg(8 %)
Iodine56.05 μg(28 %)
Zinc0.67 mg(8 %)
Saturated fatty acids2.87 g
Cholesterol89.89 mg

Ingredients

for
4
Ingredients
500 milliliters milk
75 grams sugar
1 Vanilla bean
1 piece organic Orange peel
70 grams Semolina flour
2 eggs
1 tablespoon lemon juice
2 tablespoons cocoa powder
How healthy are the main ingredients?
sugaregg

Preparation steps

1.

Boil the milk in a saucepan with 50 grams (approximately ¼ cup) sugar, the slit vanilla bean and the orange peel. Add the semolina while stirring and simmer for 2-3 minutes. Remove from the heat.

Separate the eggs and mix the yolks into the semolina mixture. Allow to cool while stirring occasionally. Remove the vanilla bean and orange peel.

Beat the egg whites with the lemon juice until stiff. Add the remaining sugar and beat again until stiff. Fold the egg whites into the semolina mixture and divide the mixture into halves. Mix the cocoa powder into one half. Fill the 2 mixture portions alternately in layers in cold flushed serving ramekins and chill in refrigerator for at least 2 hours.

2.

Release the pudding from the ramekins onto a plate and serve as desired with a fruit sauce.