Vanilla Flan

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Vanilla Flan
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein7.78 g(8 %)
Fat5.73 g(5 %)
Carbohydrates41.9 g(28 %)
Sugar added25.23 g(101 %)
Roughage2.27 g(8 %)
Vitamin A156.26 mg(19,533 %)
Vitamin D2.49 μg(12 %)
Vitamin E3.56 mg(30 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.37 mg(34 %)
Niacin1.19 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate59.69 μg(20 %)
Pantothenic acid0.56 mg(9 %)
Biotin2.37 μg(5 %)
Vitamin B₁₂1.23 μg(41 %)
Vitamin C52.97 mg(56 %)
Potassium309.96 mg(8 %)
Calcium141.39 mg(14 %)
Magnesium19.52 mg(7 %)
Iron0.22 mg(1 %)
Iodine60.36 μg(30 %)
Zinc0.43 mg(5 %)
Saturated fatty acids2.36 g
Cholesterol124.53 mg

Ingredients

for
4
Ingredients
1 Vanilla bean
350 milliliters milk
3 eggs
60 grams sugar
2 Oranges
2 Clementine
50 grams honey
1 tsp Orange blossom water
How healthy are the main ingredients?
sugarhoneyeggOrangeClementine

Preparation steps

1.

Preheat a convection oven to 180°C (approximately 350°F).

2.

Slit the vanilla pod lengthwise and bring to a boil with the milk. Reduce the heat and, and infuse for about 10 minutes over low heat. Remove from the heat, and remove the vanilla pod. Beat the eggs with the sugar until fluffy. Gradually incorporate the milk mixture, stirring constantly. Pour the mixture through a fine sieve into 4 150 ml (approximately 5 ounce) ramekins. Place in a deep baking dish, and pour in enough hot water to submerge 1/3 of the ramekins. Bake for 30 minutes.

3.

Peel and segment the citrus. Squeeze the juice from what remains of the fruit and mix with the honey and orange blossom water. Simmer until slightly syrupy. Remove from the heat, let cool slightly, and stir in the fruit. Cool completely.

4.

Remove the flan from the oven and serve topped with the citrus mixture.