Little Apple Raspberry Cobblers
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 361 mg | (9 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 grams Pastry flour
- 40 grams ground almonds (peeled)
- ½ tsp Baking powder
- 40 grams sugar
- 1 pinch salt
- 40 grams butter
- 3 Tbsps Whipped cream
- 2 Apple
- 250 grams Raspberries
- 2 Tbsps Vanilla sugar
- 2 Tbsps lemon juice
Preparation steps
1.
Combine the flour, almonds, baking powder, sugar and salt in a mixing bowl. Cut the butter into pieces and work in with hands. Quickly add the cream in small amounts and mix until a slightly sticky dough is formed.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Peel the apples, cut into quarters and remove cores, then slice. Rinse the raspberries and mix with the apple slices, vanilla sugar and lemon juice. Pour the fruit into 4 serving ramekins. Divide the dough into pieces and press over the top of each ramekin. Bake in the preheated oven for about 25 minutes until golden brown.
4.
Serve with vanilla sauce or ice cream if desired.
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