Fruity Beets and Fennel Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.7 g | (29 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 65.7 μg | (110 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 227 μg | (76 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 1,302 mg | (33 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 800 grams cooked Beets
- 1 Fennel
- 5 Tbsps Canola oil
- 1 handful Baby spinach
- salt
- 2 Oranges
- 1 pinch ground Cumin
- 1 pinch ground cilantro
- freshly ground peppers
- 2 Tbsps apple cider vinegar
- 1 tsp Apple syrup
Preparation steps
Cut beets into wedges (peel if necessary). Rinse fennel and finely chop fennel leaves. Halve and remove stalk and cut fennel into strips. Heat 2 tablespoons of oil a large frying pan and saute beets and fennel strips for about 10 minutes on medium heat, stirring occasionally.
Rinse and spin dry spinach. At the end of sauteing, add to the pan and saute briefly with beets and fennel.
Peel oranges with a sharp knife, removing as much pith as possible and fillet. Squeeze juice from remaining pulp.
Season vegetables with salt, cumin powder, coriander powder and pepper and remove from heat. Whisk orange juice with apple cider vinegar, apple syrup, oil and add fennel leaves. Toss salad with the dressing and add orange fillets, mix well. Season to taste and serve warm with flatbread, if desired.
