Dehydrated Apples

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
127
calories
Calories
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie127 cal.(6 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K12 μg(20 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium264 mg(7 %)
Calcium12 mg(1 %)
Magnesium14 mg(5 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid31 mg
Cholesterol0 mg
Complete sugar27 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Apple
1 lemon
How healthy are the main ingredients?
Applelemon
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Preparation steps

1.

Squeeze the the juice from the lemon then mix in a bowl with 1 liter (approximately 1 quart) of cold water. 

2.

Rinse the apples, and remove the core with a cutter. Thinly slice the apples horizontally using a mandoline. Place in the lemon water and infuse for 15 minutes. Remove from the water and pat dry. Place the apples on a baking sheet lined with parchment paper. Dry the apples in a 60°C convection oven for 4 hours, with the oven door slightly propped open. Alternatively, you can hang the apples from kitchen twine, and let air dry for 3-4 days in a warm place. 

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