Plantain Slices

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Plantain Slices
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
218
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein2.33 g(2 %)
Fat0.66 g(1 %)
Carbohydrates57.08 g(38 %)
Sugar added0 g(0 %)
Roughage4.12 g(14 %)
Vitamin A201.73 mg(25,216 %)
Vitamin D0 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.68 mg(14 %)
Vitamin B₆0.54 mg(39 %)
Folate39.38 μg(13 %)
Pantothenic acid0.47 mg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32.94 mg(35 %)
Potassium893.21 mg(22 %)
Calcium5.37 mg(1 %)
Magnesium66.23 mg(22 %)
Iron1.07 mg(7 %)
Zinc0.25 mg(3 %)
Saturated fatty acids0.26 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
green plantains
Vegetable oil (for frying)
coarse Salt
freshly ground Pepper

Preparation steps

1.

Peel the plantain and cut into about 1.5 cm thick slices (approximately 1/2 inch). Heat some oil in a large pan and fry the plantain slices on both sides until golden brown. Remove and drain on kitchen paper.

Flatten the slices slightly and season both sides with salt, pepper and chili flakes.

Heat the fat again and fry the slices a second time, until browned and crisp.

2.

Serve with a mango salad or avocado if desired.