Spanish Potato and Egg Tortilla

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Spanish Potato and Egg Tortilla
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
314
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie314 kcal(15 %)
Protein10.62 g(11 %)
Fat22.87 g(20 %)
Carbohydrates18.06 g(12 %)
Sugar added0 g(0 %)
Roughage2.66 g(9 %)
Vitamin A209.28 mg(26,160 %)
Vitamin D2.64 μg(13 %)
Vitamin E6.72 mg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.38 mg(35 %)
Niacin1.14 mg(10 %)
Vitamin B₆0.21 mg(15 %)
Folate75.06 μg(25 %)
Pantothenic acid0.08 mg(1 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.65 μg(55 %)
Vitamin C40.38 mg(43 %)
Potassium471.68 mg(12 %)
Calcium21.74 mg(2 %)
Magnesium18.89 mg(6 %)
Iron0.73 mg(5 %)
Iodine80.25 μg(40 %)
Zinc0.25 mg(3 %)
Saturated fatty acids3.68 g
Cholesterol231 mg

Ingredients

for
4
Ingredients
300 grams small, predominantly waxy potatoes
1 large onion
1 yellow Bell pepper
5 tablespoons olive oil
salt
freshly ground peppers
6 eggs
How healthy are the main ingredients?
potatoolive oilonionsaltegg

Preparation steps

1.

Peel, rinse and thinly slice potatoes. Peel and finely chop onion. Rinse and halve pepper, remove seeds and ribs, and finely chop. In a large nonstick skillet over medium heat, cook potatoes and onion in 2 tablespoons oil, turning frequently, until softened, about 15 minutes. Add peppers and fry 2-3 minutes more. Season generously with salt and pepper. Remove vegetables from pan and let cool.

2.

Whisk eggs and mix into the vegetables. Heat 2 tablespoons oil in the skillet over low heat, and pour in egg and potato mixture. Cook, shaking the pan from time to time and loosening the edges with a spatula, to prevent burning. When the bottom of tortilla is golden-brown, flip tortilla using a dinner plate. Add remaining oil to skillet, and slide tortilla back into the skillet. Continue frying on the second side until golden-brown. 

3.

Remove tortilla from pan and let cool. Cut into pieces and serve with roasted bell peppers, if desired.