Spanish Potato and Egg Tortilla

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Spanish Potato and Egg Tortilla
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein12 g(12 %)
Fat20 g(17 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.4 μg(12 %)
Vitamin E4.4 mg(37 %)
Vitamin K21.4 μg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.3 mg(21 %)
Folate101 μg(34 %)
Pantothenic acid1.8 mg(30 %)
Biotin22.9 μg(51 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C73 mg(77 %)
Potassium514 mg(13 %)
Calcium57 mg(6 %)
Magnesium32 mg(11 %)
Iron2.4 mg(16 %)
Iodine11 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.1 g
Uric acid23 mg
Cholesterol327 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams small, predominantly waxy potatoes
1 large onion
1 yellow Bell pepper
5 Tbsps olive oil
salt
freshly ground peppers
6 eggs
How healthy are the main ingredients?
potatoolive oilonionsaltegg

Preparation steps

1.

Peel, rinse and thinly slice potatoes. Peel and finely chop onion. Rinse and halve pepper, remove seeds and ribs, and finely chop. In a large nonstick skillet over medium heat, cook potatoes and onion in 2 tablespoons oil, turning frequently, until softened, about 15 minutes. Add peppers and fry 2-3 minutes more. Season generously with salt and pepper. Remove vegetables from pan and let cool.

2.

Whisk eggs and mix into the vegetables. Heat 2 tablespoons oil in the skillet over low heat, and pour in egg and potato mixture. Cook, shaking the pan from time to time and loosening the edges with a spatula, to prevent burning. When the bottom of tortilla is golden-brown, flip tortilla using a dinner plate. Add remaining oil to skillet, and slide tortilla back into the skillet. Continue frying on the second side until golden-brown. 

3.

Remove tortilla from pan and let cool. Cut into pieces and serve with roasted bell peppers, if desired.