Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Zucchini Roll Ups with Fresh Ricotta recipe

20 mins

20 mins

117 calories

100
Hungarian Beef Goulash with Potatoes recipe

35 mins

105 mins

358 calories

93
Fried Mushrooms with Polenta recipe

30 mins

45 mins

263 calories

88
Mango Parfait with Dates recipe

25 mins

235 mins

373 calories

51
Chicken Burgers with Fresh Vegetable Topping recipe

30 mins

30 mins

392 calories

75
Porcini Soup with Milk Foam recipe

20 mins

20 mins

115 calories

88
Creamy Brussels Sprouts Soup with Bacon Croutons recipe

50 mins

80 mins

398 calories

77
Cauliflower Soup with Saffron recipe

30 mins

30 mins

223 calories

79
Creamy Wild Garlic Soup recipe

50 mins

50 mins

140 calories

90
Horseradish Jelly recipe

15 mins

255 mins

182 calories

85
Spicy Herb Dressing recipe
Healthy Mediterranean Food
0
(0)

10 mins

10 mins

380 calories

98
Fruit Kebabs recipe

20 mins

20 mins

100 calories

89
Green Salad with Grapefruit and Oranges recipe

20 mins

20 mins

180 calories

86
Cauliflower Soup with Saffron recipe

30 mins

30 mins

223 calories

79
Potato-Zucchini Gratin with Salad recipe

60 mins

100 mins

398 calories

76
Scallops with Celery Root Puree and Radish Salad recipe

25 mins

50 mins

341 calories

87
Salmon Carpaccio with Dill recipe

15 mins

15 mins

277 calories

94
Duck Breast with Arugula recipe

30 mins

50 mins

367 calories

92
Smoked Salmon with Mango and Capers recipe

20 mins

20 mins

233 calories

82
Stir Fried Pork and Vegetables recipe

30 mins

30 mins

284 calories

76
Potato Soup with Smoked Mackerel and Walnuts recipe

25 mins

50 mins

342 calories

92
Omelette with Potatoes recipe

45 mins

45 mins

357 calories

90
Spicy Wasabi-Avocado Dip recipe

15 mins

15 mins

210 calories

98
Chicken, Avocado and Strawberry Salad recipe

40 mins

40 mins

300 calories

69
Tomato and Pepper Soup recipe

30 mins

60 mins

135 calories

75
Watercress, Mango and Turkey Breast Salad recipe

40 mins

160 mins

315 calories

73
Tomato Soup with Avocado Salsa recipe

30 mins

105 mins

257 calories

83
Tomato Sauce recipe

30 mins

90 mins

178 calories

98
Spicy Strudel with Mushroom Filling recipe

25 mins

120 mins

223 calories

77
Cheese Soufflé with Pumpkin recipe

40 mins

65 mins

256 calories

79
Potato and Green Bean Stew recipe

20 mins

60 mins

144 calories

83
Bacon Wrapped Melon recipe

10 mins

10 mins

287 calories

71
Cold Tomato Soup with Tofu and Celery recipe

20 mins

140 mins

134 calories

79
Wild Garlic Vinaigrette recipe

15 mins

15 mins

135 calories

83
Smoked Chicken with Eggplant Salad recipe

30 mins

51 mins

337 calories

86
Pink Mashed Potatoes recipe

15 mins

45 mins

238 calories

85
Lemon-Balsamic Dressing recipe

10 mins

10 mins

160 calories

71
Chanterelle and Potato Soup recipe

15 mins

40 mins

267 calories

100
Baked Halibut with Leek recipe

30 mins

40 mins

370 calories

90
Maki Sushi with Pumpkin and Wild Salmon recipe

15 mins

15 mins

55 calories

79
Pollock with Asparagus and Potatoes recipe

60 mins

60 mins

335 calories

93
Pork Saltimbocca with Gnocchi and Vegetables recipe

35 mins

35 mins

361 calories

73
Clear Mushroom Soup with Pancake Strips recipe

35 mins

75 mins

309 calories

86
Potato Salad with Asparagus and Radish recipe

30 mins

60 mins

166 calories

100
Bread Soup with Tomatoes recipe

30 mins

65 mins

369 calories

83
Smoked Tofu and Vegetable Stir Fry recipe

30 mins

45 mins

275 calories

98

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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