Green Salad with Grapefruit and Oranges

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Green Salad with Grapefruit and Oranges
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K80.4 μg(134 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60 mg(63 %)
Potassium402 mg(10 %)
Calcium57 mg(6 %)
Magnesium39 mg(13 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.6 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 Lettuce (or 400g of another lettuce to taste)
½ bunch Chives
1 Orange
1 small Grapefruit
2 Tbsps balsamic vinegar
½ tsp salt
1 generous pinch sugar
1 tsp Mustard
freshly ground peppers
3 Tbsps olive oil
2 Tbsps toasted Pine nuts
How healthy are the main ingredients?
olive oilPine nutsChivesMustardsugarOrange

Preparation steps

1.

Separate the lettuce into individual leaves. Rinse, trim, and dry the lettuce. Rinse and dry the leaves, then cut into 5 cm (approximately 2 inch) long pieces.

2.

Peel the orange, making sure to remove all of the bitter white pith. Remove the whole fruit segments, catching any juice created in a bowl. Squeeze the remaining pulp into the bowl. Follow the same procedure with the grapefruit, but you don't need to save the juice as it's not needed.

3.

Mix the orange juice with the vinegar, and mustard. Gradually incorporate the oil, until a thick dressing forms. Season to taste with salt, pepper, and sugar. Drizzle the lettuce with the dressing, and toss until coated well. Arrange the lettuce on plates, and top with the orange and grapefruit segments. Sprinkle with the pine nuts, garnish with the chives, and serve.

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