Smoked Chicken with Eggplant Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 51 min.
Ready in
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 59.1 μg | (99 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.5 mg | (204 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 889 mg | (22 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Eggplant
- salt
- 600 grams smoked Chicken breasts
- 100 grams mixed Herb salad (example: parsley, nettle and spinach)
- 1 shallot
- 3 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 6 Tbsps olive oil
- white peppers
Preparation steps
1.
Rinse and slice the eggplants. Lightly salt and leave in water for about 15 minutes. Cut the chicken breast into thin slices. Rinse the lettuce and drain well. Peel shallot and chop finely. Then mix with the vinegar, lemon juice, honey and 4-5 tablespoons of olive oil. Season with salt and pepper.
2.
Pat the eggplant slices dry, pepper, a little salt and drizzle with the remaining olive oil. Grill both sides 4-6 minutes and place on a plate. Place the chicken breast slices and finish with the lettuce. Serve with the dressing drizzled.
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