Zucchini Roll Ups with Fresh Ricotta

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Zucchini Roll Ups with Fresh Ricotta
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
117
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie117 cal.(6 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K78.4 μg(131 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C31 mg(33 %)
Potassium461 mg(12 %)
Calcium157 mg(16 %)
Magnesium36 mg(12 %)
Iron1.8 mg(12 %)
Iodine13 μg(7 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.2 g
Uric acid38 mg
Cholesterol29 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 sprigs mint
2 Zucchini
salt
200 grams Ricotta cheese
½ Lime (zested and juiced)
freshly ground peppers
1 Lettuce
To garnish
mint
How healthy are the main ingredients?
Ricotta cheesemintZucchinisaltLimemint

Preparation steps

1.

Rinse the mint, shake dry, pluck the leaves and chop finely. Rinse the zucchini, cut into thin slices lengthwise around 2 mm thick (approximately 1/8 inch) and blanch for 1-2 minutes in boiling salted water. Drain, shock in an ice bath, arrange over paper towels and let drain.

2.

For the mint ricotta filling: Combine the ricotta, lime juice, lime zest and mint. Season with salt and pepper. Spread 1 teaspoon over each zucchini slice, roll up and secure with a toothpick.

3.

Separate the lettuce leaves, rinse, shake dry and tear into pieces. Arrange on a serving plate along with the zucchini rolls. Sprinkle with pepper and serve garnished with mint.

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