Zucchini Roll Ups with Fresh Ricotta
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
117
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 78.4 μg | (131 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 461 mg | (12 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 sprigs mint
- 2 Zucchini
- salt
- 200 grams Ricotta cheese
- ½ Lime (zested and juiced)
- freshly ground peppers
- 1 Lettuce
- To garnish
- mint
Preparation steps
1.
Rinse the mint, shake dry, pluck the leaves and chop finely. Rinse the zucchini, cut into thin slices lengthwise around 2 mm thick (approximately 1/8 inch) and blanch for 1-2 minutes in boiling salted water. Drain, shock in an ice bath, arrange over paper towels and let drain.
2.
For the mint ricotta filling: Combine the ricotta, lime juice, lime zest and mint. Season with salt and pepper. Spread 1 teaspoon over each zucchini slice, roll up and secure with a toothpick.
3.
Separate the lettuce leaves, rinse, shake dry and tear into pieces. Arrange on a serving plate along with the zucchini rolls. Sprinkle with pepper and serve garnished with mint.
