Potato and Green Bean Stew

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Potato and Green Bean Stew
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium466 mg(12 %)
Calcium50 mg(5 %)
Magnesium32 mg(11 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.3 g
Uric acid34 mg
Cholesterol18 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
500 grams waxy potatoes
clarified butter (for frying)
2 red onions
200 grams green Beans
1 l Vegetable broth
salt
freshly ground peppers
Horseradish (grated)
½ Dry sausage
½ bunch Chives
How healthy are the main ingredients?
potatoChivesonionsaltHorseradish

Preparation steps

1.

Peel the potatoes and cut into thin slices.

2.

Heat butter in a high pan (with lid). Add potatoes and brown well over medium-high heat on all sides.

3.

Meanwhile, peel onions, halve and cut into half rings. Add onion to pan. Then add the beans and pour in broth to fill the pan with about 3 cm (approximately 1 inch) of liquid. Cover and simmer until the potatoes are cooked (about 15 minutes). Watch carefully and add a little broth if necessary to prevent sticking.

4.

Cut the sausage into slices and add to the stew. Season generously with salt, pepper and horseradish.

5.

Cut the chives into small rings and sprinkle over the stew.