Italian Omelette

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Italian Omelette
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.8 mg(15 %)
Vitamin K9.7 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C27 mg(28 %)
Potassium644 mg(16 %)
Calcium174 mg(17 %)
Magnesium42 mg(14 %)
Iron2.2 mg(15 %)
Iodine18 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids7.2 g
Uric acid27 mg
Cholesterol204 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
800 grams waxy potatoes
salt
2 onions
3 Tbsps olive oil
salt
freshly ground peppers
5 eggs
100 milliliters Whipped cream
2 Tbsps freshly chopped Fresh herbs (i.e parsley, watercress, thyme)
60 grams grated Parmesan
Nutmeg
How healthy are the main ingredients?
potatoWhipped creamParmesanolive oilsaltonion

Preparation steps

1.

Preheat the oven to 200°C (approximately 425°F).

2.

Peel, rinse and slice the tomatoes. Cook the slices in hot oil, stirring occasionally over medium heat for 15 minutes until light, golden brown. Peel the onion and chop finely. Add the onion to the potatoes during the last 5 minutes of cooking. Season with salt and pepper. Beat the eggs with the cream, herbs, half the Parmesan, nutmeg, salt, and pepper.

3.

Sprinkle the potatoes with the remaining Parmesan and let cook in the oven for 20-30 minutes.

4.

Cut the Italian omelette and serve as desired with salad.