Healthy Mediterranean Food

Spicy Herb Dressing

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Spicy Herb Dressing
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein10 g(10 %)
Fat36 g(31 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.8 mg(48 %)
Vitamin K77.2 μg(129 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C27 mg(28 %)
Potassium302 mg(8 %)
Calcium221 mg(22 %)
Magnesium68 mg(23 %)
Iron2.8 mg(19 %)
Iodine13 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids7.2 g
Uric acid11 mg
Cholesterol12 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 bunch flat-leaf parsley (chopped)
½ bunch cilantro (fresh, chopped)
½ bunch Arugula (chopped)
3 scallions (coarsely chopped)
6 Tbsps Pine nuts
½ tsp black peppers
2 green chili peppers (seeded, coarsely chopped)
2 Tbsps balsamic vinegar
2 ozs Parmesan (freshly grated)
8 Tbsps olive oil
salt
How healthy are the main ingredients?
Pine nutsolive oilParmesanArugulaparsleysalt

Preparation steps

1.

Combine all ingredients in a blender and puree until smooth.

2.

Serve with freshly grilled bread if desired. Best if used on the same day it was prepared. Stir well before serving.