Tomato Sauce
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Tomatoes
- 2 garlic cloves
- 2 shallots
- 1 red chili pepper
- 2 Tbsps olive oil
- 70 grams Pine nuts
- 500 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 Tbsp chopped rosemary
- 3 Tbsps Caper
Preparation steps
1.
Rinse the tomatoes, pluck from the stems and cut each tomato crosswise on the bottom. Blanch for 2 minutes in boiling water. Remove from the water, place in an ice bath and remove the skin. Cut the skinned tomatoes into cubes. Peel the garlic and the shallots and cut into small cubes. Rinse the chilies, cut in half lengthwise, remove the seeds and finely chop.
2.
In a saucepan, heat the oil and sauté the onion, garlic, and chile cubes along with the pine nuts for 2-3 minutes. Add the diced tomatoes and the prepared vegetables. Add the salt, pepper, sugar, and rosemary. Let simmer over medium heat for about 1 hour. Season again add the capers and serve as desired.
