Smoked Salmon with Mango and Capers
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
233
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ripe Mango
- 1 white onion
- 2 Tbsps Lime juice
- salt
- white peppers
- 1 Tbsp grapeseed oil
- 250 grams Smoked salmon (thinly sliced)
- 2 tsps Caper (from a jar, drained)
- cilantro (for garnish)
- Shredded coconut (for garnish)
Preparation steps
1.
Peel mango, cut fruit from the core and cut into thin slices. Peel onion and cut into fine strips or rings. In a bowl, whisk together lime juice, salt, white pepper and oil.
2.
To serve, arrange mango slices on a plate with a few slices of smoked salmon (if desired, decoratively form rolls). Sprinkle with onion strips and capers. Drizzle with lemon marinade and garnish with cilantro leaves and grated coconut.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
