Smoked Salmon with Mango and Capers
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
233
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Mango
- 1 white onion
- 2 Tbsps Lime juice
- salt
- white peppers
- 1 Tbsp grapeseed oil
- 250 grams Smoked salmon (thinly sliced)
- 2 tsps Caper (from a jar, drained)
- cilantro (for garnish)
- Shredded coconut (for garnish)
Preparation steps
1.
Peel mango, cut fruit from the core and cut into thin slices. Peel onion and cut into fine strips or rings. In a bowl, whisk together lime juice, salt, white pepper and oil.
2.
To serve, arrange mango slices on a plate with a few slices of smoked salmon (if desired, decoratively form rolls). Sprinkle with onion strips and capers. Drizzle with lemon marinade and garnish with cilantro leaves and grated coconut.
