Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Nutritious Breakfast Dish from Africa recipe

10 mins

130 mins

276 calories

29
Mexican BBQ Shrimp recipe

45 mins

80 mins

323 calories

97
Avocado Puree Dip recipe

15 mins

15 mins

140 calories

100
Soft Cheese with Fruit Topping recipe

20 mins

20 mins

143 calories

73
Oysters with Aromatic Sabayon recipe

15 mins

40 mins

135 calories

63
Rustic Ratatouille recipe

20 mins

40 mins

185 calories

93
Pot-roast Lamb with Vegetables recipe

45 mins

265 mins

312 calories

98
Chinese Broth Bowls recipe

15 mins

25 mins

348 calories

94
Aubergine Disc Gratin recipe

20 mins

20 mins

281 calories

87
Hearty Grain and Veggie Broth recipe

20 mins

45 mins

253 calories

100
Rooibos Tea recipe

10 mins

10 mins

13 calories

62
Tricolore Salad recipe

15 mins

15 mins

178 calories

94
Spiced Vegetarian Soup Mugs recipe

45 mins

45 mins

208 calories

100
Tex-Mex Chicken Wraps recipe

40 mins

40 mins

298 calories

71
Ratatouille with Fish Fillet recipe

50 mins

50 mins

390 calories

88
Freshly Cooked Vegetables recipe

15 mins

40 mins

117 calories

100
Salmon Strips with Green Leaves recipe

15 mins

15 mins

273 calories

94
Sliced Mushroom and Citrus Salad recipe

25 mins

25 mins

183 calories

100
Gourmet Baked Eggs recipe

25 mins

25 mins

236 calories

90
Greek-style Carrots recipe

20 mins

20 mins

129 calories

92
Vegan Grain Salad recipe

40 mins

40 mins

191 calories

100
Rustic Vegetable Quiche recipe

115 mins

115 mins

294 calories

76
Herby Whole Fish recipe

50 mins

50 mins

306 calories

98
Chicken with Vegetables En Papillote recipe

50 mins

50 mins

222 calories

96
Small Tomato and Greek Cheese Bowl recipe

10 mins

10 mins

291 calories

89
Fruity, Spiced Chicken Bowl recipe

35 mins

35 mins

378 calories

83
Smooth Gourd Bisque recipe

50 mins

50 mins

217 calories

89
Charlotte Potatoes with Red Onion recipe

40 mins

40 mins

263 calories

100
Aubergine Papardelle recipe

40 mins

40 mins

241 calories

93
Veggie Baby Food recipe

45 mins

45 mins

79 calories

100
Root Veg Chunky Puree recipe

45 mins

45 mins

90 calories

92
Mediterranean Pepper Boats recipe

50 mins

50 mins

254 calories

94
Cubed and Spiced Potato Pot recipe

45 mins

45 mins

124 calories

96
Winter Vegetable Bisque recipe

55 mins

55 mins

286 calories

79
Hearty Pepper and Tomato Broth recipe

40 mins

40 mins

302 calories

98
Chilled Spicy Dip recipe

15 mins

15 mins

95 calories

79
Chopped Salsa recipe

30 mins

30 mins

74 calories

98
Basil Sauce over Pasta recipe

20 mins

20 mins

381 calories

86
Baked Tomatoes with Beef Filling recipe

70 mins

70 mins

364 calories

98
Spiced Potato Bowl recipe

40 mins

40 mins

276 calories

96
Hearty Winter Bowl of Soup recipe

60 mins

60 mins

388 calories

75
White Brassica Bisque with Nuts recipe

55 mins

55 mins

342 calories

92
Pasta Dumplings with Red Sauce recipe

65 mins

65 mins

389 calories

86
Soft Cheese-filled Pasta Tubes recipe

25 mins

25 mins

226 calories

87
Chicken and Pepper Wraps recipe

25 mins

25 mins

323 calories

73
Classic Caper Condiment recipe

15 mins

15 mins

4 calories

83
Veggie and Healthy Grain Timbale recipe

25 mins

25 mins

338 calories

85
Baked Potato Halves with Topping recipe

105 mins

105 mins

129 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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