Salmon Strips with Green Leaves

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Salmon Strips with Green Leaves
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
273
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein16 g(16 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.6 μg(13 %)
Vitamin E3.5 mg(29 %)
Vitamin K84.5 μg(141 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.4 mg(29 %)
Folate101 μg(34 %)
Pantothenic acid0.1 mg(2 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C12 mg(13 %)
Potassium571 mg(14 %)
Calcium38 mg(4 %)
Magnesium38 mg(13 %)
Iron2.1 mg(14 %)
Iodine9 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids4 g
Uric acid58 mg
Cholesterol37 mg
Complete sugar1 g

Ingredients

for
2
Ingredients
¼ cup extra-virgin olive oil
2 cups Spinach (washed and dried)
¾ cup Oyster mushrooms (finely sliced)
1 shallot (finely sliced)
½ cup Smoked salmon (cut into strips)
salt
Black pepper
How healthy are the main ingredients?
Oyster mushroomSpinacholive oilshallotsalt

Preparation steps

1.
Arrange the spinach between 2 serving bowls. Sprinkle the sliced shallot on top.
2.
Dress with the olive oil and a little seasoning.
3.
Sprinkle over the sliced mushrooms and arrange the smoked salmon strips evenly on top. Serve immediately.