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Salmon Strips with Green Leaves

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Salmon Strips with Green Leaves
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
512
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 kcal(24 %)
Protein37.81 g(39 %)
Fat34.13 g(29 %)
Carbohydrates26.7 g(18 %)
Sugar added0 g(0 %)
Roughage12.75 g(43 %)
Vitamin A3,209.4 mg(401,175 %)
Vitamin D1.55 μg(8 %)
Vitamin E7.31 mg(61 %)
Vitamin B₁0.71 mg(71 %)
Vitamin B₂1.6 mg(145 %)
Niacin25 mg(208 %)
Vitamin B₆1.2 mg(86 %)
Folate748.72 μg(250 %)
Pantothenic acid4.04 mg(67 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂6.15 μg(205 %)
Vitamin C95.94 mg(101 %)
Potassium3,172.7 mg(79 %)
Calcium364.83 mg(36 %)
Magnesium329.33 mg(110 %)
Iron12.59 mg(84 %)
Iodine6.8 μg(3 %)
Zinc3.92 mg(49 %)
Saturated fatty acids4.95 g
Cholesterol52.7 mg
Author of this recipe:

Ingredients

for
2
Ingredients
¼ cup
extra-virgin olive oil
2 cups
Spinach leaf (washed and dried)
¾ cup
Oyster mushrooms (finely sliced)
1
shallot (finely sliced)
½ cup
Smoked salmon slice (cut into strips)

Preparation steps

1.
Arrange the spinach between 2 serving bowls. Sprinkle the sliced shallot on top.
2.
Dress with the olive oil and a little seasoning.
3.
Sprinkle over the sliced mushrooms and arrange the smoked salmon strips evenly on top. Serve immediately.
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