Chicken and Pepper Wraps

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Chicken and Pepper Wraps
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein19 g(19 %)
Fat16 g(14 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.4 mg(29 %)
Folate11 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium253 mg(6 %)
Calcium43 mg(4 %)
Magnesium25 mg(8 %)
Iron1.1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.2 g
Uric acid109 mg
Cholesterol37 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 flour Tortillas
cup olive oil
1 cup cooked Chicken breasts (cold)
½ onion (finely sliced)
1 red pepper (sliced finely)
1 yellow pepper (sliced finely)
½ green pepper (sliced finely)
salt
peppers
How healthy are the main ingredients?
Chicken breastolive oilonionsalt

Preparation steps

1.
Heat the olive oil in a large heavy-based frying pan over a medium-high heat.
2.
Saute the peppers and onion for 3-4 minutes with some seasoning until they start to soften. Reduce the heat and add the cooked chicken.
3.
Continue to cook for 2-3 minutes to warm the chicken through. Remove from the heat and spoon into the flour tortilla wraps.
4.
Fold them in half to create half moons and serve with a little of the pepper and onions on top.

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