Mediterranean pepper boats 

Mediterranean pepper boats

(0)

Calories:183 kcal
Difficulty:easy
Preparation:50 min
Ready in:50 min
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1 serving contains (Percentage of daily recommendation)
Calories183 kcal(9%)
Protein5 g(10%)
Fat14 g(18%)
Carbohydrates13 g(5%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe author: EAT SMARTER

Ingredients

For servings

4Bell pepper
4tomatoes
⅔ cupscream cheese
salt
peppers
extra-virgin olive oil
½ bunchesparsley finely chopped
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Directions

1 Preheat the oven to 200°C | 400F | gas 6.
2 Cut the peppers in half and deseed and remove any white pith.
3 Place in a roasting tin, drizzle with oil and season and roast for about 20-25 minutes until starting to collapse.
4 Plunge the tomatoes into boiling water for 20 seconds. Remove and peel away the skins.
5 Cut the tomatoes in half and discard the seeds. Dice the flesh.
6 Place the cream cheese in a bowl, add the tomato concasse and 1 tbsp extra virgin olive oil and season. Mix well.
7 Spoon the filling into the cavity of the peppers and return to the oven for 5-10 minutes.
8 Serve warm with the parsley scattered over.
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