Garlicky Broth with Croutons
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 287 mg | (7 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions (diced)
- 6 Tbsps olive oil
- 4 cups vegetable stock
- 2 bay leaves
- 1 sprig Sage
- 2 sprigs thyme
- 18 garlic cloves (10 roughly chopped, rest set aside)
- 4 slices Bread (cut into strips)
- 2 Tbsps Chives
Preparation steps
1.
Fry the onion in 2 tbsp hot oil. Add the stock, bay leaves, sage and thyme. Season with salt and ground black pepper and bring to the boil. Add the garlic and simmer on a low heat for around 15-20 min.
2.
Fry the bread in the remaining oil until golden. Add the leftover garlic then pat dry on kitchen paper and season with salt.
3.
Remove the herbs from the soup, season with salt and ground black pepper and garnish with the fried garlic cloves and the chives. Serve with the fried bread.
