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Garlicky Broth with Croutons

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Garlicky Broth with Croutons
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
333
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein6.48 g(7 %)
Fat22.39 g(19 %)
Carbohydrates29.67 g(20 %)
Sugar added0 g(0 %)
Roughage2.37 g(8 %)
Vitamin A28.49 mg(3,561 %)
Vitamin D0 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.86 mg(16 %)
Vitamin B₆0.32 mg(23 %)
Folate28.53 μg(10 %)
Pantothenic acid0.36 mg(6 %)
Biotin4.32 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.68 mg(14 %)
Potassium262.85 mg(7 %)
Calcium120 mg(12 %)
Magnesium35.22 mg(12 %)
Iron2.59 mg(17 %)
Iodine1.5 μg(1 %)
Zinc0.82 mg(10 %)
Saturated fatty acids3.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
onions (diced)
6 tablespoons
4 cups
2
1 sprig
2 sprigs
18
Garlic cloves (10 roughly chopped, rest set aside)
4 slices
Bread (cut into strips)
2 tablespoons

Preparation steps

1.
Fry the onion in 2 tbsp hot oil. Add the stock, bay leaves, sage and thyme. Season with salt and ground black pepper and bring to the boil. Add the garlic and simmer on a low heat for around 15-20 min.
2.
Fry the bread in the remaining oil until golden. Add the leftover garlic then pat dry on kitchen paper and season with salt.
3.
Remove the herbs from the soup, season with salt and ground black pepper and garnish with the fried garlic cloves and the chives. Serve with the fried bread.