Soft Cheese-filled Pasta Tubes
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 251 mg | (6 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Pasta shell
- 1.333 cups Ricotta cheese
- 1 Zucchini (grated)
- ¼ bunch mint (finely chopped)
- ½ lemon (zested)
- salt
- peppers
- extra-virgin olive oil
Product recommendation
... You could make a stuffing to serve hot – use creme fraiche with grated cheese and ham.
Preparation steps
1.
Cook the pasta in boiling salted water according to packet instructions.
2.
Meanwhile mix together the rest of the ingredients, including 1 tbsp oil.
3.
Drain the pasta shells thoroughly. Working quickly, stuff the shells with the mixture.
4.
If they go a bit cold, warm them briefly in the oven, but the joy of this recipe is the contrast of hot pasta and cold filling.
5.
Serve drizzled with the oil.
