Soft Cheese-filled Pasta Tubes

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Soft Cheese-filled Pasta Tubes
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein9 g(9 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C15 mg(16 %)
Potassium251 mg(6 %)
Calcium193 mg(19 %)
Magnesium28 mg(9 %)
Iron1 mg(7 %)
Iodine17 μg(9 %)
Zinc0.2 mg(3 %)
Saturated fatty acids7.7 g
Uric acid19 mg
Cholesterol46 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
16 Pasta shell
1.333 cups Ricotta cheese
1 Zucchini (grated)
¼ bunch mint (finely chopped)
½ lemon (zested)
salt
peppers
extra-virgin olive oil
How healthy are the main ingredients?
Ricotta cheesemintZucchinilemonsaltolive oil
Product recommendation
... You could make a stuffing to serve hot – use creme fraiche with grated cheese and ham.

Preparation steps

1.
Cook the pasta in boiling salted water according to packet instructions.
2.
Meanwhile mix together the rest of the ingredients, including 1 tbsp oil.
3.
Drain the pasta shells thoroughly. Working quickly, stuff the shells with the mixture.
4.
If they go a bit cold, warm them briefly in the oven, but the joy of this recipe is the contrast of hot pasta and cold filling.
5.
Serve drizzled with the oil.

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