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Hearty Grain and Veggie Broth

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Hearty Grain and Veggie Broth
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
267
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein7.1 g(7 %)
Fat8.83 g(8 %)
Carbohydrates42.29 g(28 %)
Sugar added0 g(0 %)
Roughage7.14 g(24 %)
Vitamin A61.79 mg(7,724 %)
Vitamin D0 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.23 mg(16 %)
Folate100.35 μg(33 %)
Pantothenic acid0.27 mg(5 %)
Biotin1.62 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C63.83 mg(67 %)
Potassium434.76 mg(11 %)
Calcium86.99 mg(9 %)
Magnesium30.85 mg(10 %)
Iron2.42 mg(16 %)
Iodine0.75 μg(0 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.81 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
2 tablespoons
1
onion (finely chopped)
4 cups
1
Leek (white and light green part cut into 1 cm slices)
3 cups
white Cabbage (sliced)
1 tablespoon
parsley (chopped)
freshly ground Black pepper

Preparation steps

1.
Wash the millet in a sieve under running water and leave to drain.
2.
Heat the oil in a pot and fry the onions. Add the millet, quench with the stock, bring to the boil and simmer on a low heat for around 15 minutes.
3.
Add the vegetables and cook for a further 6-8 minutes. Season with salt and ground black pepper and serve sprinkled with parsley.