Tricolore Salad

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Tricolore Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C28 mg(29 %)
Potassium358 mg(9 %)
Calcium74 mg(7 %)
Magnesium21 mg(7 %)
Iron0.7 mg(5 %)
Iodine14 μg(7 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.1 g
Uric acid21 mg
Cholesterol7 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 large Mozzarella
Basil
6 ripe Tomatoes
4 Tbsps olive oil
lemons (juiced)
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilMozzarellaBasilTomatolemonsalt

Preparation steps

1.
Drain the mozzarella in a fine sieve. Wash the basil leaves and tomatoes and pat dry on kitchen paper.
2.
With a sharp knife, cut away the tough stalks of the tomatoes and slice them thinly. Slice the mozzarella and arrange on a platter with the tomatoes then scatter the basil on top.
3.
Whisk together the oil and lemon juice, season with salt and pepper and drizzle over the salad.

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