Rooibos Tea

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Rooibos Tea
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
13
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie13 cal.(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates3 g(2 %)
Sugar added2 g(8 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium21 mg(1 %)
Calcium1 mg(0 %)
Magnesium2 mg(1 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
oz Rooibos tea (scented or natural, according to taste)
fresh, thinly sliced ginger (according to taste)
sugar (or honey)
How healthy are the main ingredients?
gingersugar

Preparation steps

1.
Put the Rooibos tea in a teapot. Slice some ginger and add to the pot.
2.
Pour boiling water over the tea and leave to stand for 5 minutes. Strain the tea through a sieve into a second teapot and serve hot or cold.
3.
Add sugar or honey to taste.

Perfect For Summer

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Simple, But Good

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