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Greek-style Carrots
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
129
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 129 cal. | (6 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.6 g | (12 %) |
more nutritional values
Vitamin A | 1.7 mg | (213 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.1 mg | (18 %) | ||
Vitamin K | 19.1 μg | (32 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.9 mg | (8 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 26 μg | (9 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 5.5 μg | (12 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 11 mg | (12 %) | ||
Potassium | 388 mg | (10 %) | ||
Calcium | 39 mg | (4 %) | ||
Magnesium | 19 mg | (6 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 1.5 g | |||
Uric acid | 25 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 7 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation steps
1.
Slice the carrots and transfer to a bowl.
2.
Stir in the lemon juice, mustard seeds and oil and season.
3.
Spoon onto a plate and scatter over the olives.
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