Oysters with Aromatic Sabayon

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Oysters with Aromatic Sabayon
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Health Score:
Health Score
8,5 / 10
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein6.69 g(7 %)
Fat10.31 g(9 %)
Carbohydrates6.88 g(5 %)
Sugar added2.1 g(8 %)
Roughage0.21 g(1 %)
Vitamin A78.17 mg(9,771 %)
Vitamin D0 μg(0 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.12 mg(18 %)
Vitamin B₆0.09 mg(6 %)
Folate22.47 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.22 μg(9 %)
Vitamin B₁₂7.66 μg(255 %)
Vitamin C2.14 mg(2 %)
Potassium175.85 mg(4 %)
Calcium84.65 mg(8 %)
Magnesium21.1 mg(7 %)
Iron4.51 mg(30 %)
Iodine12.78 μg(6 %)
Zinc33.72 mg(422 %)
Saturated fatty acids3.45 g
Cholesterol146.59 mg
Author of this recipe:
How healthy are the main ingredients?
Leek

Ingredients

for
4
Ingredients
¼ cup
½
Leek (shredded lengthways)
1 tablespoon
2 pinches
2
1 sachet
2 tablespoons
½ tablespoon
12

Preparation steps

1.
Put the wine into a small pan and bring to the boil. Add the leek, cover and cook for about 30 seconds, then take out of the pan.
2.
Mix the oil with 1 tbsp of the wine from the pan, 1 pinch of sugar and a little salt and pepper. Stir in the leeks.
3.
Put the egg yolks into a metal bowl with 1 pinch of sugar, 2-3 tbsp of the wine from the leek pan and the saffron and beat over a bain-marie until pale and creamy. Stir in the crème fraîche. Season the saffron sabayon with salt and pepper and add lemon juice to taste.
4.
Carefully open the oysters with an oyster knife and place on a platter of crushed ice to keep them fresh. Put a little of the sabayon and a little shredded leek on each oyster and serve immediately.