Oysters with Aromatic Sabayon

0
Average: 0 (0 votes)
(0 votes)
Oysters with Aromatic Sabayon
share Share
print
bookmark_border Copy URL
Health Score:
63 / 100
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
135
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie135 cal.(6 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.1 μg(16 %)
Vitamin E2.7 mg(23 %)
Vitamin K15.1 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C8 mg(8 %)
Potassium182 mg(5 %)
Calcium70 mg(7 %)
Magnesium18 mg(6 %)
Iron2.2 mg(15 %)
Iodine24 μg(12 %)
Zinc7.1 mg(89 %)
Saturated fatty acids3.4 g
Uric acid57 mg
Cholesterol203 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
¼ cup white wine
½ Leek (shredded lengthways)
1 Tbsp vegetable oil
2 pinches sugar
2 egg yolks
1 sachet Saffron (0.1 g)
2 Tbsps Crème fraiche
½ Tbsp lemon juice
12 Oyster
How healthy are the main ingredients?
sugarLeekOyster

Preparation steps

1.
Put the wine into a small pan and bring to the boil. Add the leek, cover and cook for about 30 seconds, then take out of the pan.
2.
Mix the oil with 1 tbsp of the wine from the pan, 1 pinch of sugar and a little salt and pepper. Stir in the leeks.
3.
Put the egg yolks into a metal bowl with 1 pinch of sugar, 2-3 tbsp of the wine from the leek pan and the saffron and beat over a bain-marie until pale and creamy. Stir in the crème fraîche. Season the saffron sabayon with salt and pepper and add lemon juice to taste.
4.
Carefully open the oysters with an oyster knife and place on a platter of crushed ice to keep them fresh. Put a little of the sabayon and a little shredded leek on each oyster and serve immediately.