Root Veg Chunky Puree

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Root Veg Chunky Puree
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
90
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie90 cal.(4 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium462 mg(12 %)
Calcium101 mg(10 %)
Magnesium21 mg(7 %)
Iron0.5 mg(3 %)
Iodine7 μg(4 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.1 g
Uric acid69 mg
Cholesterol17 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Tbsps butter
2 Turnip (peeled and diced)
6 sticks Celery (peeled and diced)
1 cup vegetable stock
1 Tbsp parsley (finely chopped)
salt
peppers
How healthy are the main ingredients?
CeleryparsleyTurnipsalt

Preparation steps

1.
Melt the butter in a casserole dish set over a medium heat. Add the celery and turnip and sweat for 15 minutes, stirring occasionally.
2.
Add the stock after 15 minutes and bring to the boil. Reduce to a simmer and cook gently for another 15 minutes until the turnip is soft.
3.
Remove from the heat and puree using a stick blender, making sure you leave some texture.
4.
Season to taste and garnish with the chopped parsley before serving.

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