Avocado Puree Dip

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Avocado Puree Dip
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
140
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie140 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K28.1 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium596 mg(15 %)
Calcium27 mg(3 %)
Magnesium29 mg(10 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid5 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 scallion
1 fresh, green chili pepper
2 ripe Avocados
1 Lime
½ bunch fresh cilantro
salt
freshly ground Black pepper
How healthy are the main ingredients?
AvocadoLimesalt

Preparation steps

1.
Wash and trim the spring onion and chop the white and light-green parts. Wash the chilli peppers, slit open lengthwise, deseed and dice. Peel the avocados, cut in half lengthwise, remove the stone and scrape the flesh out of the skin. Halve and squeeze the lime. Wash the coriander, shake dry and finely chop the leaves.
2.
Place the avocados, onion and chilli in a blender with the juice and the coriander and blend to a puree. Season with salt and pepper.
3.
If desired, garnish with green spring onion rings. Serve with toast.

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