Spiced Potato Bowl
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 697 mg | (17 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps olive oil
- 3 ⅓ cups waxy potatoes (halved)
- 4 ripe vine Tomatoes (halved)
- 4 sprigs thyme
- 1 tsp Garam Masala
- salt
- peppers
- ¼ bunch cilantro (chopped)
- ½ cup Goat cheese (sliced)
Product recommendation
Pan-Fried Potatoes with Halloumi
Try adding cubes of halloumi cheese for the last 5 minutes of cooking
Preparation steps
1.
Heat the oil in a pan and sauté the potatoes gently for 10-15 minutes until slightly golden.
2.
Add the tomatoes, thyme, garam masala and seasoning and cook for another 10-15 minutes until the potatoes are tender and the tomatoes have softened.
3.
Stir through the coriander, turn off the heat, then top with slices of cheese. Leave the cheese to melt, then serve in bowls.
