White Brassica Bisque with Nuts

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White Brassica Bisque with Nuts
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein17 g(17 %)
Fat21 g(18 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage15.3 g(51 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K161.5 μg(269 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.2 mg(60 %)
Vitamin B₆1.1 mg(79 %)
Folate276 μg(92 %)
Pantothenic acid5.4 mg(90 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C327 mg(344 %)
Potassium1,676 mg(42 %)
Calcium230 mg(23 %)
Magnesium101 mg(34 %)
Iron3.1 mg(21 %)
Iodine15 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids7.4 g
Uric acid267 mg
Cholesterol23 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
2 small Cauliflower (prepared into florets)
¼ cup whole Hazelnuts (toasted)
1 tsp Turmeric
¼ cup olive oil
2 Tbsps butter
1 medium potato (peeled and diced)
1 onion (finely chopped)
5 cups vegetable stock
2 cups milk
salt
peppers
How healthy are the main ingredients?
olive oilCauliflowerCauliflowerTurmericpotatoonion

Preparation steps

1.
Melt the butter and olive oil in a large, heavy-based saucepan over a medium heat, then add the potato, onion and most of the cauliflower florets. Reserve the remaining florets for a garnish.
2.
Saute the vegetables for 4-5 minutes, then cover with a lid and reduce the heat a little, allowing the steam to soften them.
3.
Add the stock and bring the mixture to the boil Stir in the milk then bring the mixture back to the boil.
4.
Simmer for 15 minutes until soft, then remove from the heat.
5.
Puree the soup in batches in a food processor.
6.
Transfer back to the saucepan and adjust the seasoning.
7.
Lightly crush the toasted hazelnuts, then ladle the hot soup into serving bowls.
8.
Scatter small handfuls of the hazelnuts into the centre of the soup, then sprinkle pinches of the turmeric all over. Serve immediately.

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