Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Vegetable Spears with Egg recipe

30 mins

30 mins

120 calories

92
Baked Vegetables and Salmon recipe

10 mins

40 mins

246 calories

96
Watermelon, Pistachio, and Mint Salad recipe

20 mins

140 mins

210 calories

79
Stuffed Zucchini Rolls recipe

15 mins

23 mins

116 calories

96
Orange Fruit Drink recipe

15 mins

20 mins

135 calories

98
Mixed Pea and Chive Salad recipe

10 mins

20 mins

118 calories

99
Jewelled Grain Salad Bowl recipe

10 mins

30 mins

297 calories

86
Sautéed Shrimp with Lemon and Garlic recipe

15 mins

15 mins

184 calories

89
Crispy Potato Slices recipe

20 mins

20 mins

353 calories

98
Garlic and Paprika Smashed Potatoes recipe

15 mins

40 mins

310 calories

97
Traditional Couscous Salad recipe

25 mins

30 mins

189 calories

95
Spinach and Salmon Egg Wraps recipe

10 mins

15 mins

367 calories

87
Mixed Mushroom Salad with Sourdough Croutons recipe

15 mins

15 mins

348 calories

88
Spice Baked Mangoes recipe

45 mins

45 mins

142 calories

71
Greek Yogurt Dip recipe

10 mins

190 mins

53 calories

92
Beetroot Soup recipe

15 mins

305 mins

337 calories

98
Soft Cheese, Raspberry, and Pistachio Parfait recipe

15 mins

75 mins

271 calories

75
Tropical Fruit Jam recipe

35 mins

45 mins

2 calories

67
Red Fruit Compote recipe

15 mins

15 mins

262 calories

54
Icy Fruit Smoothie recipe

5 mins

10 mins

43 calories

100
Beet Crisps recipe

15 mins

55 mins

114 calories

92
Cheese and Vegetable Frittata recipe

50 mins

50 mins

323 calories

96
Dublin Bay Prawn Sliders recipe

30 mins

30 mins

184 calories

82
Potato Tortilla Bites recipe

45 mins

45 mins

374 calories

83
Ready-to-make Mediterranean Lentil Soup Mix recipe

40 mins

40 mins

242 calories

92
Ready-to-cook Crispbread Mix recipe

30 mins

30 mins

135 calories

69
Green Bean Salad with Nutty Pesto recipe

15 mins

25 mins

387 calories

97
Autumn Squash Salad recipe

50 mins

50 mins

240 calories

83
Iced Citrus Dessert recipe

250 mins

250 mins

108 calories

29
Pavlova Sandwich Gateau recipe

100 mins

100 mins

312 calories

65
Winter Veg and Herb Bisque recipe

20 mins

400 mins

230 calories

92
Italian Eggplant Platter recipe

60 mins

60 mins

207 calories

95
Healthy Beet Salad recipe

45 mins

45 mins

233 calories

100
Egg, Walnut, and Green Vegetable Salad recipe

20 mins

26 mins

238 calories

97
Cheesy Baked Potatoes recipe

10 mins

72 mins

331 calories

87
Roasted Cheesy Cauliflower recipe

15 mins

33 mins

113 calories

94
Tossed Spinach Salad with Zesty Lemon Dressing recipe

20 mins

20 mins

366 calories

86
Tricolore Italian Salad recipe

30 mins

31 mins

395 calories

95
Watermelon and Goats' Cheese Salad recipe

20 mins

20 mins

302 calories

93
Milkshakes recipe

5 mins

5 mins

377 calories

54
Melon and Pepper Soup recipe

20 mins

215 mins

157 calories

94
Polpettini in Sauce recipe

60 mins

60 mins

354 calories

84
Corn Cakes recipe

20 mins

20 mins

102 calories

85
Salmon, Spinach, Pea and Orzo Salad recipe

15 mins

15 mins

396 calories

93
Paleo Fruit Salad recipe

15 mins

15 mins

208 calories

100
Feta and Parsley Carrots recipe

5 mins

30 mins

253 calories

92
Lemonade Spritzer recipe

25 mins

25 mins

194 calories

54
Spicy Frozen Lollies recipe

15 mins

375 mins

136 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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