Pavlova Sandwich Gateau

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Pavlova Sandwich Gateau
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates47 g(31 %)
Sugar added45 g(180 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium161 mg(4 %)
Calcium38 mg(4 %)
Magnesium25 mg(8 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.1 g
Uric acid3 mg
Cholesterol16 mg
Complete sugar47 g

Ingredients

for
8
Ingredients
4 large egg whites
1 pinch salt
1 cup caster sugar
¾ cup Hazelnuts (finely ground)
1 cup cream (48% fat)
1 tsp Rose water
1 ½ cups Raspberries
0.333 cup shelled Pistachio (crushed)
½ cup powdered sugar
How healthy are the main ingredients?
RaspberryPistachiosalt

Preparation steps

1.
Heat the oven to 140°C (120° fan)275°F gas 1. Grease and line 2 round baking trays with non-stick baking paper.
2.
Beat the egg whites with a pinch of salt in a large, clean mixing bowl until softly peaked.
3.
Add half of the sugar and beat well until dissolved and smooth. Continue to beat in the remaining sugar, gradually, until the meringue is thick and glossy.
4.
Fold through the ground hazelnuts and spread the mixture into rounds on the baking trays.
5.
Bake for 1 hour 10-15 minutes until set and dry. Turn off the oven, open the door, and leave the meringues to cool in the oven.
6.
Beat the cream and rosewater in a mixing bowl until softly peaked. Spread the cream over one of the meringues and top with the raspberries and pistachios.
7.
Sift over the icing sugar and top with the other round of meringue before serving.