Dublin Bay Prawn Sliders
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 348 mg | (9 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 Tbsps olive oil
- 1 onion (finely chopped)
- 1 chili pepper (seeds removed, finely chopped)
- 14 ozs canned Tomatoes
- ½ tsp sugar
- ½ tsp Tabasco sauce
- Sea salt
- lemon juice
- 8 ozs cooked crayfish (cut into pieces)
- 12 mini Sesame seed rolls
- 12 slices cherry Tomatoes
- Lettuce
- cracked Black pepper
Preparation steps
1.
Heat the oil in a frying pan and cook the onions and chilli until soft but not browned. Add the tomatoes, sugar and Tabasco sauce and bring to a boil. Reduce the heat and simmer until thickened. Season to taste with sea salt and lemon juice. Set aside to cool.
2.
Mix the crayfish with the tomato mixture.
3.
Split open the bread rolls and place a piece of lettuce on the bases. Top with a slice of tomato. Spoon the crayfish and tomato mixture on top, then sprinkle with cracked black pepper. Add the bread roll tops and secure with cocktail sticks. Garnish the serving plate with a sprinkling of sea salt.
