Dublin Bay Prawn Sliders

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Dublin Bay Prawn Sliders
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
464
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie464 kcal(22 %)
Protein18.94 g(19 %)
Fat11.71 g(10 %)
Carbohydrates73.18 g(49 %)
Sugar added0.17 g(1 %)
Roughage1.03 g(3 %)
Vitamin A60.45 mg(7,556 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.71 mg(14 %)
Vitamin B₆0.09 mg(6 %)
Folate21.13 μg(7 %)
Pantothenic acid0.18 mg(3 %)
Biotin2.99 μg(7 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C18.93 mg(20 %)
Potassium238.21 mg(6 %)
Calcium21.27 mg(2 %)
Magnesium15.45 mg(5 %)
Iron0.4 mg(3 %)
Iodine0.25 μg(0 %)
Zinc0.47 mg(6 %)
Saturated fatty acids0.37 g
Cholesterol25.14 mg

Ingredients

for
12
Ingredients
2 tablespoons olive oil
1 onion (finely chopped)
1 chile pepper (seeds removed, finely chopped)
14 ounces canned tomatoes
½ teaspoon sugar
½ teaspoon Tabasco sauce
Sea salt
lemon juice
8 ounces cooked crayfish (cut into pieces)
12 mini Sesame seed rolls
12 slices cherry tomatoes
Lettuce
cracked Black pepper
How healthy are the main ingredients?
tomatotomatoolive oilsugaronion

Preparation steps

1.
Heat the oil in a frying pan and cook the onions and chilli until soft but not browned. Add the tomatoes, sugar and Tabasco sauce and bring to a boil. Reduce the heat and simmer until thickened. Season to taste with sea salt and lemon juice. Set aside to cool.
2.
Mix the crayfish with the tomato mixture.
3.
Split open the bread rolls and place a piece of lettuce on the bases. Top with a slice of tomato. Spoon the crayfish and tomato mixture on top, then sprinkle with cracked black pepper. Add the bread roll tops and secure with cocktail sticks. Garnish the serving plate with a sprinkling of sea salt.