Stuffed Zucchini Rolls

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Stuffed Zucchini Rolls
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
76
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie76 kcal(4 %)
Protein3.12 g(3 %)
Fat5.49 g(5 %)
Carbohydrates4.97 g(3 %)
Sugar added0 g(0 %)
Roughage1.39 g(5 %)
Vitamin A51.32 mg(6,415 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.24 mg(17 %)
Folate38.87 μg(13 %)
Pantothenic acid0.31 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29.13 mg(31 %)
Potassium398.01 mg(10 %)
Calcium38.31 mg(4 %)
Magnesium28.19 mg(9 %)
Iron0.7 mg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.59 g
Cholesterol5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
zucchini (sliced lengthwise into 1/4-inch slices)
1 tablespoon
kosher salt (to taste)
freshly ground Black pepper (to taste)
¼ cup
2 tablespoons
fresh parsley (finely chopped)
2 tablespoons
fresh Basil (finely chopped)
½ teaspoon

Preparation steps

1.
Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper. Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.
2.
In a small bowl combine the goat cheese, parsley, basil and lemon juice, mashing with a fork.
3.
Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice. Roll up and place on a platter. Repeat with the rest of the zucchini slices.